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Self help

What is self care?

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

Find out more about self care
If you need more information on how you can self care at home, click on the links:

Treat Yourself Better without Antibiotics

A major consumer campaign, ‘Treat Yourself Better’ without antibiotics was launched by Pharmacy Voice and PAGB at the Annual Self Care Conference on 12th November 2013.

The campaign urges people to self-treat winter ailments such as coughs and colds rather than going to the GP and asking for antibiotics which are ineffective in treating the symptoms of viral infections.

Research indicates that people often give up on the self-treatment of common winter ailments because the symptoms last longer than they expect. The campaign therefore aims to educate people on how long such symptoms should typically last for and provide advice on what people can do to better treat themselves with pharmacy support to help prevent unnecessary visits to the GP surgery or A&E department.

To understand better the symptom duration of cold and flu a new informative website, been developed that features a symptom checker and warning signs support material, to help people understand how long symptoms could last for and when it is appropriate to seek medical assistance.


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